Wholesale Purchase Price of Mint, Parsley vita-veg

Wholesale Purchase Price of Mint, Parsley, and Their Combination in 1404 (2025) and Their Properties

Mint and parsley are two popular and flavorful herbs that are always found in Iranian households. These herbs not only enhance the taste of foods but also offer numerous health benefits and have wide applications in cooking, home remedies, and even cosmetic and pharmaceutical products. In this text, we discuss the components, properties, and uses of mint and parsley in simple and clear language.

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### Components of Mint and Parsley
Mint and parsley are rich in nutrients and bioactive compounds that are highly beneficial for the body. Below, we explore the main components of these two herbs:

**Mint:**
– **Menthol**: The compound responsible for the cool and sharp aroma of mint. It is highly effective for digestion, skin health, and relieving headaches.
– **Vitamins**: Mint contains moderate amounts of vitamins A and C, which are beneficial for eye health, skin, and the immune system.
– **Minerals**: Calcium, magnesium, and potassium in mint support bone health, nerve function, and heart health.
– **Antioxidants**: These compounds protect the body from environmental damage and reduce the risk of diseases.

Parsley:
– **Vitamin C**: Parsley is a rich source of vitamin C, which strengthens the immune system and promotes radiant skin.
– **Vitamin K**: Essential for bone health and preventing bleeding.
– **Iron**: Parsley helps prevent anemia.
– **Chlorophyll**: This compound aids in detoxifying the body and improving skin health.
– **Apigenin**: A flavonoid with anti-inflammatory properties that may help prevent certain serious diseases.

 Health Benefits of Mint and Parsley
Mint and parsley each offer numerous benefits on their own, but when used together, they create a powerful combination that is highly beneficial for health. Below are the most important properties of these herbs:

1. **Improved Digestion**: Mint, due to its menthol and antispasmodic properties, soothes the stomach and is effective for relieving bloating, stomach pain, and nausea. Parsley, with its fiber content, improves bowel function. Consuming these herbs after meals aids in better digestion.
2. **Strengthened Immune System**: The vitamin C in parsley and the antioxidants in mint make the body more resistant to colds and viruses. During colder seasons, consuming mint and parsley can help maintain your health.
3. **Heart Health**: The potassium in parsley regulates blood pressure and supports heart health. Mint also enhances blood circulation, improving heart function.
4. **Improved Skin and Hair Health**: Mint’s anti-inflammatory properties are effective for treating acne and skin inflammation. Parsley, with its vitamin C and chlorophyll, keeps the skin bright and healthy. These herbs can be used to make homemade skincare masks.
5. **Body Detoxification**: Parsley helps remove toxins from the liver and kidneys. Mint, by improving digestion, prevents the accumulation of waste in the body.
6. **Stress Reduction**: The aroma of mint helps reduce stress and anxiety. A cup of mint tea can be soothing after a busy day.
7. **Infection Prevention**: Mint has antibacterial properties, beneficial for oral and throat health. Parsley, with its chlorophyll content, helps reduce bodily infections.

### Applications of Mint and Parsley
Beyond culinary uses, mint and parsley have applications in various fields. Below are some of their key uses:

1-In Cooking
– Sabzi Khordan (Fresh Herb Platter): In Iranian culture, mint and parsley are essential components of sabzi khordan, enhancing the flavor of dishes like kebabs, stews, and soups.
– Soups and Stews: Fresh or dried mint and parsley are used in dishes like ash reshteh, ash jo, or celery stew to add flavor and aroma. Frying dried mint in oil imparts a unique aroma to dishes. The combination of mint and parsley is ideal for preparing celery stew.
– **Yogurt and Cucumber**: Fresh or dried mint adds a cool and delightful flavor to yogurt and cucumber dishes.
– Salads and Sauces: Parsley is used in salads like tabbouleh or homemade sauces. Mint is used in refreshing salads and beverages like sekanjabin (mint-vinegar syrup).
– Beverages: Adding a sprig of mint to sekanjabin or cold water provides a refreshing sensation. Parsley is sometimes used in green smoothies to boost nutritional value.

2. Home Remedies:
– Mint and Parsley Tea: Add a tablespoon of fresh or dried mint and parsley to boiling water, strain after 10 minutes, and drink. This tea aids digestion, relieves bloating, and soothes colds.
– Sore Throat Relief: Gargling with mint tea can relieve sore throats. Parsley is also effective for reducing oral infections.
– Face Mask: Mix crushed mint and parsley leaves with yogurt or honey and apply to the skin. This mask refreshes and cleanses the skin.
– Eliminating Bad Breath: Chewing a leaf of mint or parsley eliminates bad breath and reduces oral bacteria.

3. In Cosmetic and Pharmaceutical Products:
– Mint: Mint oil is used in toothpaste, mouthwash, and anti-acne creams. Its refreshing scent is popular in perfumes and lotions.
– Parsley: Parsley extract is used in skin-brightening creams and anti-aging products due to its benefits for skin health.

 Methods of Using Mint and Parsley
– Fresh: Wash fresh mint and parsley and use them in sabzi khordan, salads, or dishes. To store, wrap them in a damp cloth and keep them in the refrigerator.
– Dried: Dried mint is suitable as a seasoning, and dried parsley is ideal for soups and stews. You can dry these herbs at home.
– Tea: Add mint and parsley to boiling water, strain, and drink. A daily cup of this tea can benefit your health.
– Mint Oil: Mix mint oil with olive oil and apply to temples or sore areas to relieve headaches or for massage.

Wholesale Price of Mint and Parsley in 1404 (2025)

Given the value and importance of these two herbs in cooking and various industries, the wholesale price of mint and parsley at Vita-Veg ranges from 300,000 to 500,000 IRR.

Precautions

– Moderate Consumption: Excessive consumption of mint may irritate the stomach. Parsley should be consumed cautiously by pregnant women, as it may pose risks.
– Allergies: Some individuals may be allergic to mint or parsley. Test a small amount before regular use to ensure no adverse reactions.
– Specific Conditions: If you have kidney issues, consult a doctor before consuming large amounts of parsley.

onclusion

Mint and parsley are simple and accessible herbs with numerous health benefits. From enhancing the flavor of foods to aiding digestion, improving skin, and reducing stress, these herbs are valuable in many areas. In cooking, home remedies, and cosmetic products, mint and parsley have extensive applications. Keeping some fresh mint and parsley at home can make your meals more delicious and improve your health.

For more information and up-to-date prices, contact our consultants at Vita-Veg.

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